Vitamin B: Choline intake improves memory and attention-holding capacity, experts say

#boise #idaho #spirit #mindfulness

ScienceDaily: Dieting and Weight Control News
Vitamin B: Choline intake improves memory and attention-holding capacity, experts say
An experimental study in rats has shown that consuming choline, a vitamin B group nutrient found in foodstuffs like eggs and chicken or beef liver, soy and wheat germ, helps improve long-term memory and attention-holding capacity. The study has revealed that choline is directly involved in attention and memory processes and helps modulate them.

Green – The Huffington Post
Angela Pozzi Makes Her Art Out Of Our Trash
Last year, the Ocean Conservancy’s coastal clean-up project collected more than 3.5 million pounds of trash from America’s beaches in one day.

For one artist and educator, the severity of America’s marine debris problem was too much. “In the last 10 years,” Angela Pozzi writes on her website,, “I have seen the pristine Oregon beaches of my childhood become cluttered with plastic pollution. My response to this reality has been through mixed media sculptures.”

Massive, mixed media sculptures, we might add.


“I wanted it to be where people would want their picture taken next to it,” Pozzi told Hawaii’s KITV of her giant pieces of art. “And then they would have to tell someone what they just had their picture taken next to.”

Pozzi’s art is imposing, colorful and tragic. Using her own version of pointillism, she sorts plastic bottles, bottle caps, lighters and shreds of plastic by color and then assembles them on a giant wire structure to create fish, sea turtles and other marine animals threatened by the volume of debris in our oceans.


While Pozzi has been making her art for years, her underlying message is currently enjoying extra support. The Pacific Rim Marine Debris Conference is meeting in Hawaii to discuss the “amount, composition, pathways and life cycle of marine debris,” including debris from natural disasters like the 2011 tsunami in Japan. According to Chris Pallister, the founder of Gulf Of Alaska Keeper, a 55-gallon drum of chemicals just washed up on Alaska’s shoreline recently, proving that we’re still dealing with the aftermath of the tsunami.

For Pozzi, the goal is clear. “When people say, ‘I had no idea,'” she told KITV, “I know I’ve done something right.”


To learn more about protecting our oceans and marine life, visit and For practical advice you can use right now, follow Ocean Conservancy’s helpful chart:

10 things

var src_url=”″; src_url += “&onVideoDataLoaded=HPTrack.Vid.DL&onTimeUpdate=HPTrack.Vid.TC”; if (typeof(commercial_video) == “object”) { src_url += “&siteSection=”+commercial_video.site_and_category; if (commercial_video.package) { src_url += “&sponsorship=”+commercial_video.package; } } document.write(”);


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s