#boise #idaho #spirit #mindfulness
GPS Guides are our way of showing you what has relieved others’ stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing “secret weapons” that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
We know practicing good health and happiness habits are crucial to our daily well-being — but there’s one thing we often forget to incorporate into our daily routines: positive reinforcement. Whether it’s a short phrase or a few long sentences, optimistic mantras are essential to building our self-esteem and creating inner peace within ourselves.
A positive reminder about who we are and what we’re capable of is just as beneficial to wellness as a bright outlook on external circumstances. Mantras are a call-to-action to start each day off with a happy thought or end each evening with a grateful attitude. Click through the slideshow below of 12 mantras that reinforce the greatness, gratitude and kindness we can all accomplish, then share your favorite positive mantra in the comments.
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