What triggers those late-night snack cravings?

#boise #idaho #spirit #mindfulness

ScienceDaily: Dieting and Weight Control News
What triggers those late-night snack cravings?
The circadian system increases hunger and cravings for sweet, starchy and salty foods in the evenings, according to new research. Eating higher-calorie foods in the evening can be counterproductive if weight loss is a goal since the human body handles nutrients differently depending on the time of day.

Weight gain linked with personality trait changes
People who gain weight are more likely to give in to temptations but also are more thoughtful about their actions, according to a new study.

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