A good night’s sleep increases the cardiovascular benefits of a healthy lifestyle

#boise #idaho #spirit #mindfulness

ScienceDaily: Dieting and Weight Control News
A good night’s sleep increases the cardiovascular benefits of a healthy lifestyle
A good night’s sleep can increase the benefit of exercise, healthy diet, moderate alcohol consumption and non-smoking in their protection against cardiovascular disease (CVD), according to results of a large population follow-up study.

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