Balance — The Key to Health, Wealth and Happiness

Balance — The Key to Health, Wealth and Happiness
At the Capital Region Women’s Conference in Sacramento, California, the theme of “Health and Wealth” was demonstrated and spoken about in areas such as nutrition, exercise, wealth management, technology, nature and wellness.

After listening to many of the speakers, one overarching theme emerged — balance. In a nation that craves extremes and quick fixes, whether that be losing weight or gaining wealth, only balance will sustain us for the long term. For example, in nutrition it’s enjoying an occasional chocolate cupcake amid a regular diet of healthy, organic fruits and vegetables. In health care, it’s exploring alternative healing remedies alongside traditional Western medicine. In fitness, it’s about finding the exercise you love enough to do every day instead of being a weekend warrior.

Technology and nature — opposite ends of the spectrum — are a great example of how important balance is in our lives. We need doses of both every day to satiate our brains and our bodies. Of course technology, particularly in California, seems to be synonymous with wealth, but money is just another form of energy that needs balancing. Hoarding money might make you richer, but sharing it will enrich your life. By giving money to people and organizations that need it, you keep the cycle of money going, not only in your own life, but also in others.

The importance of balancing our feminine and masculine sides came up for multiple conference speakers. Roy Spence, author of The 10 Essential Hugs of Life and the only male speaker at the conference, spoke about the value of feminine qualities in both the workplace (“Hugs are a handshake from the heart,”) and the home (“Dads need to hug their sons more.”). Lisa Oz, New York Times bestselling author and TV host, asked the audience not to give up their core femininity, but rather to embrace both their male and feminine qualities. Dr. Leslie Hewitt, chiropractor and CEO of WOW (Women of Wellness), encouraged women to reconnect with their inner goddesses. As the author of The Goddess of Happiness, I was delighted someone brought up the importance of the feminine archetype.

I spoke about finding balance through an integrated life. Notice I didn’t say “work-life” balance, which is a term I find meaningless and non-existent. Of course I learned that the hard way. In my 30s, I thought balance was the ability to multitask — work 80 hours a week, host extravagant dinner parties and exercise 45 minutes every day. In her keynote, Lisa Oz said, “Multitasking is not balancing. It distracts and leads to less efficiency.” It wasn’t until I was caught up in a whirlwind of family deaths from suicide, brain tumors and cancer, that I realized I wasn’t living an integrated and balanced life, and that my health and happiness, my relationships, my friends and family and my peace of mind were just as important than making money and much more valuable.

Work and life aren’t separated but rather one integrated journey, and that journey had better include of good balance of passionate and inspirational work, gratitude, self-love, inner awareness, good nutrition, fitness, generosity, service, and yes… a whole lot of fun! If you want to be happy, healthy and wealthy, include all of these in your life — in moderation and in balance.

Paying Attention
As I inch forward along this well-worn road, I know by now that to stay alert, awake and attentive is essential to avoiding the pitfalls of mere wishful thinking and downright deception, whether by oneself or well-meaning others.

One must refocus and rely only on one’s personal connection to infallible guidance from highest source, while politely passing over solutions stemming from frequently “common sense” suggestions offered by programmed and/or traditional minds. More often than not there is such opposition in various viewpoints that it requires much discernment to separate the wheat from the chaff.

Eventually humans may fully evolve to the extent that the left-logical and right-intuitive hemispheres of their brains will harmonize and become a single unit, presenting only thoughts that are fully integrated and aligned with well-being.

Since practice makes perfect… I shall practice, practice, practice!

I am now noticing small, or not so small, synchronicities. To clarify, I shall enumerate them chronologically, more or less:

My daughter, Carol, called me from California a few days ago to tell me that someone she grew up with in this building, Tammy, gave her the name of a real estate broker, Judy, who reputedly knows every apartment on the Upper East Side. (I prefer to remain in my present neighborhood. It feels like home.)

I met Judy yesterday in the lobby of a building a few blocks away to look at possibilities. Previously in the week, I had inquired about rentals from an office I just “happened” to pass. The young man from this agency showed me an apartment suitable in every way except price. The location was next door to a drug chain, across the street from a supermarket and my bank. In front was a crosstown bus stop.

Interestingly, Carol’s father, Arnold, had lived there after our separation. So did Carol, when at 14, she decided that living with mom was much too restrictive of her personal freedom. Later, Carol’s new step-mom-to-be, Linda, joined the household. She still lives in the same premises with her significant other. Not to worry if we should meet, Linda and I are cool. If those walls could talk!

Now it just “happened” that the building Judy showed me was in the same vicinity as the location I have just described, only not quite as pricey. There are presently no vacancies. In May, my projected moving date, something could open up. So where is this path leading? I haven’t a clue.

There are times when I wonder what actions I should be taking. The spiritual leader and founder of the “Sedona Method,” Lester Levenson, recommended use of “the butt system” when faced with seeming difficulties.

I sometimes sit and watch old movies. Often they contain encouraging dialogue, such as when in Alice Adams, the family is in dire need, her father counsels that something always comes along — and it does!

Frequently when I listen to music the old Ellington standard “Do Nothing ‘Til You Hear From Me” is played, I interpret this as a sign from divine guidance to take the message literally.

It’s a gorgeous early spring day. A walk in the park, observing Mother Nature decked out in her new finery reminds me that it’s time to put away the heavy winter gear and don something lighter. This can carry over to maintaining sunny thoughts.

How can I have weighty matters on my mind on such a light airy April day? I shall don some spring finery, park my butt on a bench in the park and do nothing ’til I hear from source.

For more by Irene Tanner, click here.

For more on wisdom, click here.

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