People and Their Behaviors: Sometimes, It’s Just Crazy!

GPS for the Soul – The Huffington Post
People and Their Behaviors: Sometimes, It’s Just Crazy!
Have you ever had an encounter with a friend or family member that just left you shaking your head in disbelief? You know the kind of exchange I’m talking about. You’re having a perfectly normal conversation, and then all of a sudden, the person says something that sounds so crazy, so preposterous, that you’re sure there must be a hidden camera somewhere or that your friend may actually be going off the deep end. And you have absolutely no idea how to respond. So what do you do?

My girlfriend Sara told me about a situation like this that she went through with her older sister not long ago. They had been at a mutual friend’s house for dinner. The friend freely admits to not being much of a cook, but this evening she really went out of her way to fix a delicious meal. Sara complimented her friend on the super job she’d done, knowing what an accomplishment it was for her. As they chatted about it, Sara’s sister suddenly blurted out, “Well Sara, what about me?” Stunned, Sara and her friend immediately stopped talking. Sara’s thoughts were spinning in her head, “Why is she saying that? She had nothing to do with cooking this dinner. What does she mean?” Neither Sara nor her friend knew how to respond to such a crazy question. And so they simply said nothing.

When I heard my friend’s story, I couldn’t stop laughing. Moments like that are certainly not funny at the time, but when you share them with a friend later (or even just remember them in your head), they do illustrate the craziness of life. We all know people like Sara’s sister who can catch us so off guard at times that we simply don’t know how to respond. And so like Sara and her friend, we typically don’t respond, or we don’t respond well. But the situation still rattles us. We wish we had a clever snappy comeback, or at least something to say to reflect the insanity of what we just heard. Anything is better than doing or saying nothing, right?

I had something similar happen to me with someone who was a new friend. I really didn’t know her well so she really caught me off guard. She had called me on the phone. We had not chatted for quite some time, and so we had a lot of catching up to do. When she asked me what was going on in my life, I naturally started to tell her. I’d only been talking for a few minutes, when all of a sudden she interrupted me and said, “Can we stop talking about you now so I can tell you what’s going on in my love life?” It was a good thing we were on the phone, because my mouth dropped wide open! And my stunned silence naturally gave her the opportunity she was looking for to jump right in and start telling me all about this new guy she was dating. I never got another word in!

These scenarios may happen with people we love, or with people we wish we could love, if it wasn’t for the fact that they just make it so hard to love them. If you have a friend — or worse, a family member — who can stop you in your tracks like this, here are a few tips to help you gracefully deal with the next bizarre situation that comes up.

1. Don’t take it personally. This is the most important piece of advice to remember because whatever goofy things these people say, the truth is that they probably don’t mean to upset you or offend you. They probably act the exact same awkward way with everyone. So their actions really speak more about them than they do about you. That doesn’t change the fact that they’ve created a real sense of discomfort — let alone that what they say can sometimes even be downright hurtful. When you’re in the company of people like this, you can pretty much predict that your friend or family member will say or do something outrageous. So just learn to expect it. It helps take the sting out of the comment.

2. Prepare how you’ll respond in advance. Before you are even around this person the next time, because you are already expecting that this sort of thing will probably come up again, be thinking of what you could say. Come up with a kind of generic response that would be appropriate in just about any context so you’re not left standing there, hemming and hawing. You could say something as simple as, “Really?” Or maybe even, “Did you just say ______?” (repeating back to the person what he or she just said, so the person can hear how ridiculous it sounded). That generally does the trick!

3. When all else fails, just laugh. Seriously! Go ahead, laugh out loud! I’m not suggesting you laugh in a mean way, of course, but in a way that speaks to the craziness of what you just experienced — with that oh-you-are-so-funny kind of tone. Laughter sends a message that no words can ever quite match. And as long as it isn’t done as a put-down, sharing a laugh is always a positive, feel-good way to communicate without words!

4. Relax. Just relax into the satisfaction that if nothing else, you now have a great story to tell your friends!

So make sure you plan ahead for that next situation you have with your friend, family member, or maybe like me, with someone you don’t know that well. And again, if all else fails — it’ll be a fabulous story to share!

For more by Deanna Brann, Ph.D., click here.

For more on emotional wellness, click here.

Healthy Living – The Huffington Post
Sometimes You Just Need to Get Lost
These seven exercises will strengthen your mental flexibility, prepare you be more resilient to change and help you be more successful at work (because nimble thinking is often rewarded). And frankly, maybe you’ll have some fun doing things differently for a change.

Get Lost

No GPS allowed. Lose the compass. Try finding different ways to get home from work… even if it takes a little longer. Or try a new route for weekend chores. Once for a soccer carpool, the kids and I had a fun time finding 18 different ways to do our route. You never know what you might see when you turn off your autopilot. Or just take a turn down a different road and see where it goes. This is not recommended in Los Angeles, perhaps, or when you have to be somewhere on time, but you might enjoy some new scenery now and then.

Give It Up

Do without something you use on a regular basis for a week or a month or whatever feels interesting. Try living without something that is normally a staple in your life — like plastic or bread. In addition to practicing new ways to do things, you may find a way to rid yourself of a cumbersome habit or process.

Have an Opposite Day

Did you ever play opposite day as a kid? If you mean no, you say yes; you write with the opposite hand; wear your shirt inside out? Make a day where you try a few things in an “opposite” way, like brushing your teeth with the other hand or walking on a different side of the street. You’ll experience a different perspective and practice flexibility at the same time.

Take a Kid’s Approach

Kids’ wide-eyed approach to life is contagious. Most of them have not yet learned fear of failure and are not afraid to look silly. Be like them. Just go for it. Try a new dance move. Play a sport you aren’t good at. Take a class to learn a new skill. If you need help, go find a kid to encourage you. Get out of your comfort zone.

Have Some Wordplay

I dare you. Switch the language to an unfamiliar one at the ATM! It is good for an adult brain to be stretched to learn a new language, but if you aren’t in for that big of a challenge, just practice other languages here and there. When visiting an ethnic restaurant ask the hostess how to say “thank you” or “hello” in her language. (This is especially fun with kids.) On an airplane test yourself with the safety instructions. It is a harmless way to step out of your comfort zone and see the world from a different perspective.

Mix It Up

If your morning routine is predictable as instant oatmeal, then mix it up. It may be cozy in that routine, but this is just practice. You can go back to it tomorrow. Add a few extras that can even be treats (like five minutes for just listening to music, or speaking of oatmeal, a delicious bowl of organic oatmeal with fruit instead of your usual egg). Just make it different — walk the dog before breakfast instead of after breakfast. Your dog will be confused, but you’ll all be okay and you will have kicked your flexibility ability up a notch.

Hang Out With Strangers

If you only spend time with people just like you, you deny yourself a way to see life from different perspectives. Sure, those people like you are a comfortable bunch. But you know what I’m going to say about that! Stretch a little. Do something your friends think you would never do! Join a Sierra Club hike. Go to a book reading on something you know nothing about. Take in a Poetry Slam. Participate in SantaCon.

Stretch yourself!

For more by Jennifer Maffett, click here.

For more on happiness, click here.

#alkalinity #alkalinitymovement #7.2 #sevenpointtwo

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