Time Out Tip Of The Day: September 22, 2013

GPS for the Soul – The Huffington Post
Time Out Tip Of The Day: September 22, 2013
Need a time out? You’re in luck. In honor of Bliss’ Triple Oxygen Month, HuffPost’s GPS for the Soul has teamed up with Bliss spa experts to provide the best tips to take a rejuvenating time out each and every day for the month of September. We want to help you make the next 30 days a time of reflection and renewal. Make sure to check back here every day for your new Time Out Tip, and learn more about Bliss’ new line of Triple Oxygen products by clicking here.

bliss 22

Yoga Poses You Can Do Without Leaving Your Bed
Good news for yogis and sleep-enthusiasts alike: You can take your practice to bed.

And there is good reason to do so: The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility or stress relief and even a sunnier disposition.

“People underestimate the power of those few minutes before we get out of bed and rush into our day,” says Vyda Bielkus, co-founder of Boston’s Health Yoga Life. “In those moments, we can set up some clear intentions and choices.”

According to a 2013 survey from IDC, most of us aren’t giving ourselves this moment to be mindful: 89 percent of 19-24-year-old smartphone owners reach for their cell within 15 minutes of waking up. Swapping that phone-checking habit for a a few artful stretches could be your ticket for a better day or a more restful slumber (63 percent of a similar demographic take their devices to sleep with them). “Quieting the mind brings us back to center,” the yoga instructor says. “Yoga is a great way to unwind from stress or greet the day.”

Before you get moving atop the covers, there are few things to keep in mind. Know that you won’t be able to go as far in a posture on the bed. A floor’s hard surface offers more support and resistance for stretch. And, take note of the sensations in your body: If anything hurts or feels too intense, plop yourself into child’s pose (see below) to recover. Now, check out these nine, mattress-approved poses below.

Reclining Goddess Pose

goddess

Photo: now-zen.com

Lie with the soles of your feet touching. You can keep your arms by your side or stretch your hands above your head — whatever feels best. Bielkus says this is a good pose to do before you go to sleep — it’ll settle the mind and help you unwind.

Legs-Up-The-Wall Pose

legs against wall

This is an especially soothing meditative posture, one that Bieklus calls a “time out for adults.” “Doing this inversion will ease tension in your legs,” says the yoga instructor, who recommends the pose or anyone who’s active on their feet all day or may have over done it at the gym. Turn your hips toward the wall and kick your legs up and lean rest them vertically against it. “People who have a hard time meditating may find this as an easier way to clear their minds,” Bieklus adds. Tight hips? Put a pillow under your seat to ease any discomfort.

Forward Bend

forward bend

Sit up on your bed and fold forward, reaching for your heels, toes or shins. “Wherever your hands land is fine,” Bielkus says. If you feel tight in the backs of your legs, be sure to bend your knees. This move is great for winding down: It is relaxing and cooling. Be sure to focus on your exhale — it’ll deepen the stretch.

Easy Supine Twist

supine twist

Try this move before you get out of bed in the morning: It’ll awaken your spine and prepare you for the day ahead. While on your back, hug your knees to your chest. Hold your legs behind the knees with your right forearm and bring your knees to the bed on your right side. Now, gently look left. Repeat on your other side.

Fish Pose

fish pose

While lying flat on your back, bring your hands underneath your hips. Lift your chest and heart above your shoulders and stretch your head back. Bielkus says this pose is energizing, so do it as the sun comes up.

Happy Baby Pose

happy baby

Photo: hilarysyogapractice.wordpress.com

This pose is mentally calming while physically stimulating, which makes it perfect for a day when you have a lot on your plate. Lie flat on your back with your feet in the air and grip the outside of your feet with your hands. Open your knees a little wider than your torso, then bring them up toward your torso. Gently rock in a way that feels comfortable, while pushing your feet into your hands as you pull your hands down to create a resistance. “Find a still point in your body and focus on driving the rail bone down,” Bielkus says. “This will elongate the lower back and allow the hips to stretch. It gets the blood flowing.”

Child’s Pose

childs pose

This simple, calming pose is easy to do in bed. Kneel on the mattress and allow your big toes to touch. Separate your knees as wide as your hips (or as far as is comfortable) and lie down between your thighs. Stay here as long as you like — this pose is restorative

Corpse Pose

corpse pose

This pose may look like sleeping, but it’s really a practice, as Bielkus describes, of consciously resting. “This is an awesome state for the mind to be in. It’s about awakening within the self.” Lie on your back with your arms by your side, with the palms facing upward. “This is when you come out of your human doing and come into your human being,” the instructor says. “It’s about fully being present.” This pose is quite versatile: Do it as a wind-down before bed to empty your thoughts so they don’t keep you up or night, or use the time in the morning to set an intention for the day ahead.

Pigeon Pose

pigeon

Pigeon pose is an intense leg stretch that’ll open your hips and leave you feeling revitalized. With your hands shoulder-distance apart, come onto all fours. Bring your right knee forward between your hands so your outer right leg is resting on the bed. Make sure your left leg is in line with its own hip socket and that your left foot is laying flat. With an exhale, fold forward over your right knee. Stay here for as long as you need, then repeat on the other side.

Green – The Huffington Post
Typhoon Usagi Veers From Hong Kong, Hits Southern China
HONG KONG — The year’s most powerful typhoon slammed into southern China on Sunday evening, forcing hundreds of flight cancellations, shutting down shipping and putting a nuclear power plant on alert after pummeling parts of the Philippines and Taiwan with heavy rains and fierce winds.

Typhoon Usagi veered away from Hong Kong at the last minute and made landfall northeast of the former British colony. Forecasters had warned earlier that it posed a “severe threat” to the southern Chinese city. Usagi – Japanese for rabbit – was classified as a severe typhoon, packing sustained winds of 175 kilometers (109 miles) per hour, with gusts of up to 213 kph (132 mph).

The storm was downgraded from a super typhoon on Saturday – with its sustained winds falling below 241 kilometers (150 miles) per hour – as it passed through the Luzon Strait separating the Philippines and Taiwan, likely sparing residents in both places from the most destructive winds near its eye.

In the Philippines, Usagi left at least two people dead and two others missing, while in Taiwan nine people were hurt by falling trees on Kinmen island off China’s coast.

The typhoon landed near the city of Shanwei in the Chinese province of Guangdong, about 140 kilometers (87 miles) northeast of Hong Kong, and was moving west-northwest at 22 kph (14 mph), the Hong Kong Observatory said. It was expected to skirt about 100 kilometers (62 miles) north of Hong Kong overnight.

Ferry services between Hong Kong and nearby Macau and outlying islands were suspended as the observatory raised the No. 8 storm warning signal, the third highest on a five-point scale. It reported winds as strong as 68 kph (42 mph) and warned that a storm surge and heavy rains could cause flooding in low-lying areas.

Police in Shanwei ordered more than 8,000 fishing boats to return to port and more than 1,200 residents were taken to temporary shelters, China’s official Xinhua news agency reported.

The typhoon wreaked havoc on airport schedules in Hong Kong, nearby Macau and mainland China, upsetting travel plans for many passengers who were returning home at the end of the three-day mid-autumn festival long weekend.

Hong Kong International Airport said 370 arriving and departing flights were canceled and another 64 delayed. Two of Hong Kong’s biggest airlines, Cathay Pacific Airways and Dragonair, canceled flights to and from the city’s airport starting at 6 p.m. Sunday, with plans to resume operations Monday if conditions permit.

Beijing-based Air China scrubbed 148 flights to and from Hong Kong, Macau and five nearby mainland cities. China Southern Airlines, based in Guangzhou, canceled all flights to and from Hong Kong and three mainland airports, Xinhua said.

Fujian province suspended shipping between mainland China and Taiwan, the news agency said.

Authorities in Guangdong initiated an emergency response plan for the Daya Bay nuclear power station northeast of Hong Kong as Usagi approached, ordering four of six reactors to operate at a reduced load, Xinhua said.

In Taiwan, more than 3,300 people were evacuated from flood-prone areas and mountainous regions. The storm also caused a landslide that buried a rail line on Taiwan’s southeast coast, but rail services were restored by Sunday morning.

Another landslide late Saturday in the southeastern hot springs resort village of Chihpen sent mud and rocks crashing through the ground floor of a resort spa, forcing the evacuation of frightened guests. The Chihpen River breached its levies upriver, turning the village’s main street into a rock-strewn stream, flooding homes and damaging vehicles.

In the Philippines, a 50-year-old man and a 20-year-old woman drowned when a passenger boat capsized in rough waters off northeastern Aurora province, the Office of Civil Defense said Saturday. Two other people were missing in the incident, while the remaining nine passengers and crew were rescued.

The typhoon set off landslides, flooded parts of six Philippine provinces and affected nearly 20,000 people, but disaster-response officials did not immediately report additional casualties.

___

Associated Press writer Jim Gomez in Manila, Philippines, contributed to this report.

Healthy Living – The Huffington Post
How Home Improvement Is Helping Me Shed Pounds

Good News – The Huffington Post
Yoga Poses You Can Do Without Leaving Your Bed
Good news for yogis and sleep-enthusiasts alike: You can take your practice to bed.

And there is good reason to do so: The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility or stress relief and even a sunnier disposition.

“People underestimate the power of those few minutes before we get out of bed and rush into our day,” says Vyda Bielkus, co-founder of Boston’s Health Yoga Life. “In those moments, we can set up some clear intentions and choices.”

According to a 2013 survey from IDC, most of us aren’t giving ourselves this moment to be mindful: 89 percent of 19-24-year-old smartphone owners reach for their cell within 15 minutes of waking up. Swapping that phone-checking habit for a a few artful stretches could be your ticket for a better day or a more restful slumber (63 percent of a similar demographic take their devices to sleep with them). “Quieting the mind brings us back to center,” the yoga instructor says. “Yoga is a great way to unwind from stress or greet the day.”

Before you get moving atop the covers, there are few things to keep in mind. Know that you won’t be able to go as far in a posture on the bed. A floor’s hard surface offers more support and resistance for stretch. And, take note of the sensations in your body: If anything hurts or feels too intense, plop yourself into child’s pose (see below) to recover. Now, check out these nine, mattress-approved poses below.

Reclining Goddess Pose

goddess

Photo: now-zen.com

Lie with the soles of your feet touching. You can keep your arms by your side or stretch your hands above your head — whatever feels best. Bielkus says this is a good pose to do before you go to sleep — it’ll settle the mind and help you unwind.

Legs-Up-The-Wall Pose

legs against wall

This is an especially soothing meditative posture, one that Bieklus calls a “time out for adults.” “Doing this inversion will ease tension in your legs,” says the yoga instructor, who recommends the pose or anyone who’s active on their feet all day or may have over done it at the gym. Turn your hips toward the wall and kick your legs up and lean rest them vertically against it. “People who have a hard time meditating may find this as an easier way to clear their minds,” Bieklus adds. Tight hips? Put a pillow under your seat to ease any discomfort.

Forward Bend

forward bend

Sit up on your bed and fold forward, reaching for your heels, toes or shins. “Wherever your hands land is fine,” Bielkus says. If you feel tight in the backs of your legs, be sure to bend your knees. This move is great for winding down: It is relaxing and cooling. Be sure to focus on your exhale — it’ll deepen the stretch.

Easy Supine Twist

supine twist

Try this move before you get out of bed in the morning: It’ll awaken your spine and prepare you for the day ahead. While on your back, hug your knees to your chest. Hold your legs behind the knees with your right forearm and bring your knees to the bed on your right side. Now, gently look left. Repeat on your other side.

Fish Pose

fish pose

While lying flat on your back, bring your hands underneath your hips. Lift your chest and heart above your shoulders and stretch your head back. Bielkus says this pose is energizing, so do it as the sun comes up.

Happy Baby Pose

happy baby

Photo: hilarysyogapractice.wordpress.com

This pose is mentally calming while physically stimulating, which makes it perfect for a day when you have a lot on your plate. Lie flat on your back with your feet in the air and grip the outside of your feet with your hands. Open your knees a little wider than your torso, then bring them up toward your torso. Gently rock in a way that feels comfortable, while pushing your feet into your hands as you pull your hands down to create a resistance. “Find a still point in your body and focus on driving the rail bone down,” Bielkus says. “This will elongate the lower back and allow the hips to stretch. It gets the blood flowing.”

Child’s Pose

childs pose

This simple, calming pose is easy to do in bed. Kneel on the mattress and allow your big toes to touch. Separate your knees as wide as your hips (or as far as is comfortable) and lie down between your thighs. Stay here as long as you like — this pose is restorative

Corpse Pose

corpse pose

This pose may look like sleeping, but it’s really a practice, as Bielkus describes, of consciously resting. “This is an awesome state for the mind to be in. It’s about awakening within the self.” Lie on your back with your arms by your side, with the palms facing upward. “This is when you come out of your human doing and come into your human being,” the instructor says. “It’s about fully being present.” This pose is quite versatile: Do it as a wind-down before bed to empty your thoughts so they don’t keep you up or night, or use the time in the morning to set an intention for the day ahead.

Pigeon Pose

pigeon

Pigeon pose is an intense leg stretch that’ll open your hips and leave you feeling revitalized. With your hands shoulder-distance apart, come onto all fours. Bring your right knee forward between your hands so your outer right leg is resting on the bed. Make sure your left leg is in line with its own hip socket and that your left foot is laying flat. With an exhale, fold forward over your right knee. Stay here for as long as you need, then repeat on the other side.

#alkalinity #alkalinitymovement #7.2 #sevenpointtwo

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